This practical, down-to-earth clinic looks at everyday mindfulness practices you can use in your ordinary work setting.  It is not a yoga or meditation class

Mindfulness at Work is on in Brisbane Thursday April 13

and for 1 week only you can join us at a

Special pre-EASTER rate of just $330 p.person (Standard Fee $550 GST inc)

Offer applies to COB Monday April 10…

Mindfulness is a much-valued mental state that can help you resist stress, reduce anxiety and pressure, increase focus and give you a greater sense of well-being and balance at work

Your fee includes a comprehensive hard-copy, self-coaching guide to Mindfulness at Work, catering for the day and certificate.  Venue is Wellington Apartment Hotel, Kangaroo Point

This clinic is for everyone from any walk of work life, not just leaders.

‘Mindful Leadership in Action’ clinic coming up in Brisbane May 5

Come along and find out how a few simple mindful-activities can help you find focus in a deluge of demands and distractions – and cope better with whatever work throws at you

Call 0429-687591 NOW  or   On-line

Course outline follows and brochure on-line

Look forward to hearing back from you soon – and by all means refer this offer on to teammates, colleagues and friends… Cheers, Bill Cropper

Mindfulness at Work – Brisbane April 13

No meditation just practical every-day actions to manage work mindfully

In busy jobs when we feel pressured or plain overloaded with daily heavy-duty demands, we rarely stop to pause; collect our thoughts; ground ourselves and refocus on what matters most at work – a conversation, a task, a priority or a pressure.

Mindfulness is a hugely beneficial practice to help you cope more calmly and constructively with the constant busyness, pressure, stresses and distractions we face every day at work and in life generally. It can help us be present, prevent mind-wandering and most of all become more fulfilled, healthy and productive.

þ  Strengthen your ability to stay focused at work

þ  Increase resilience, relieve stress and ease anxiety

þ  Manage distracting thoughts and disruptive emotions

þ  Stay calm, connected and emotionally balanced

Many of us think of mindfulness as mainly meditative – and possibly impractical. But there’s lots of everyday ways to train your brain to be more calm, clear, focused, present, emotionally balanced and reduce some of that the stress we accumulate in busy workplaces

Course Profile – Register On-line – In-House on request

Also coming to Brisbane May 5

Mindful Leadership in Action…

…looks at what it means and how to lead mindfully. Retrain your leader-brain to tap into your ‘inner-space’. Mindfulness helps us be less reactive, so we make better decisions, improve the quality of our action and create a haven of calm,  clarity and connection around us as leaders in a maze of confusion, uncertainty, conflicting priorities and unrelenting stress.

Come along to Mindful Leadership in Action to see how 5 Mental Markers and some simple brain-train-tools can help you develop the mental disciplines of presence, attention, self-reflection and focused attention in your everyday leader activities.

x      Make better decisions and increase the quality of your actions

x      Be more present  and focused for the people you lead

x      Manage distractions and mind-stray - ease anxiety and lessen stress

x      Regain balance, curtail confusion and dampen down disruptive emotions

 “Gave me good practical tools to improve my mindfulness and cope with high demand situation.  Biggest learning was applying the 5 Mental Markers in tough situations after the course. It’s been very useful. Thanks again for another great course!”

Penny S - Program Manager Qld Health

ò Comprehensive Mindful Leadership Action Toolkit!

ò Come along with a colleague for less!

Brisbane May 5    –   Toowoomba May 15

Course Profile – Register On-line – In-House on request

REGISTER NOW On-Line or by Email

Easter Special applies to COB April 10

for Mindfulness at Work April 13 clinic only!

Only $330 per person (GST inc) usu $550

Regular Fees…

Subscribe* and pay less…  Come along with a colleague and save more!

1-DAY Clinics: [ Full Fee (GST inc) $660 ]

           General*:        Single $550 or save more with just $990 for 2…

           NFP/Schools*: Single $495 or save more with just $935 for 2…

2-DAY Clinics: [ Full Fee (GST inc) $1100 ]

           General*:        Single $990 or save more with just $1760 for 2…

           NFP/Schools*: Single $825 or save more with just $1540 for 2…

     Register first, pay on invoice

·        Subscribe* to be eligible for discount or standard fee applies (can do with registration)

·        Prices include GST… Payment on invoice within 14 days and prior to attendance

·        Small groups, average 6-8 (max 12) – a safe place to practise

·        Inclusions: Tuition, comprehensive self-coaching Guide, Lunch and refreshments

·        Venue: Wellington Apartment Hotel E. Brisbane; Other CBD venues advised on registration

·        Timing: 8.30 am - 4.30 pm each day

 07-3352 5979… Register On-line or EMAIL completed Form

Look forward to working with you at one of these practical and down-to-earth clinics  – and please feel free to forward this message on to colleagues, connections and friends who might also be interested in discovering how a few easy-to-apply mindfulness practices can help manage stress and improve focus and well-being at work.

Cheers…

Bill Cropper

Director - The Change Forum

See our full Course Directory

for outlines of our current range of leadership & team learning programs

Call, Email or Enquire On-line

All Change Forum programs also available for delivery In-House.

Course FEE Includes

• Self-Coaching Toolkit

• Lunch & refreshments

VENUE Central location

REGISTER ON-LINE

or Phone, Fax or Email

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