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Yes, Mindfulness matters… Still places HERVEY BAY JUNE 19 1-day
brain-training clinic on how attention, focus and presence can transform you, your brain
and your leadership... |
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Mindfulness Matters…
It’s a hugely beneficial practice to help leaders navigate the turbulent
workplace terrain they face today… Many leaders are looking for ways to find
balance amid the chaos, stress and demands of everyday work life so they can
put in a peak performance without sacrificing their sanity and well-being. Managing Mindfully… The
ability to set aside distractions, focus attention and engage with whatever’s
unfolding in front of them in a measured way is foundational for leader
self-awareness along with a raft of other must-have traits like being
present, open-minded, emotionally-balanced and less stress-prone. [Read
more in our FactFile: Mindful Leadership in Action] Retrain your leader-brain.
Neuroscience discoveries show even a few minutes of mindfulness exercise a
day can change our brain for the better and help leaders tap into their
inner-space to find a haven of clarity, calm and focus in a maze of
confusion, uncertainty, conflicting priorities and unrelenting stress. Are you ready to make this
your year of living mindfully? Do you yearn to get
back in touch with what really matters in your leadership-life? |
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Mindful
Leadership in Action:
This practical clinic looks at what it means to lead mindfully, introducing 5 mental markers and
several simple brain-training tools to transform the way you lead. We explore
ways you can reinvigorate your leadership by integrating the mental
disciplines of presence, self-reflection and focused attention into your everyday
activities, without having to set-aside time for formal meditation. You’ll
learn to... ·
Use our 5 Mental
Markers of Mindfulness model to get practical pay-backs ·
Lift your levels of
clarity, focus, purpose, presence and attention ·
Monitor mind-wandering and
tune into your mental models ·
Deploy the 5 mental
markers of mindfulness to focus thoughts ·
Take-away
focused-attention
tools to train your brain to be mindful ·
Strengthen your reserves of
resilience and sense of well-being ·
Reduce
stress
and be more calm, connected, balanced and even-minded ·
See relationships systemically and make decisions mindfully ·
Conduct more
mindful dialogues and be conversationally present ·
Tune in
to yourself physically, emotionally and cognitively ·
Apply our mindfulness
dash-board to measure where you are Course Features: Take-away
a 100-page self-coaching practice guide. Master the 5 Mental Markers of
Mindfulness. Try out some simple tools to increase mindfulness. Use our
mindfulness dash-board to measure where you are, and design a practice-regime
to train your brain to be more mindful. Mindfulness Minus
Meditation. While meditation is undoubtedly a beneficial practice, you
don’t have to meditate to be mindful. There are many other every-day ways to
train your brain to focus attention, downgrade distractions and heighten
presence and clarity – deep and abiding mind-skills to lift your leadership
capacity and personal productivity and strengthen your sense of balance and
well-being. A relaxed, safe learning environment… Those who’ve been along to my programs previously know
that I try to provide a relaxed, safe and comfortable learning environment to try out new concepts and
tools – and these programs continue that tradition.
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REGISTER NOW On-Line, by Email or Fax… Multiple Clinics or Multiple Places for less… General 1-Day clinic (GST inc):
Single $465… 2 clinics or 2 places $880 NFP/Schools
1-Day clinic:
Single $410… 2 clinics or 2 places $792 (Full
Fee 1-day clinic $528 pp) Register first, pay on invoice ·
Prices include GST… Payment
on invoice prior to attendance ·
Venue: Hervey Bay Hotel Pialba; Urban Hotel, Brisbane; IPL
Centre Sunshine Coast Uni ·
Inclusions: Lunch, refreshments and comprehensive self-coaching Guide
·
Timing: 8.30 am – 4.30 pm CALL 07-4068 7591… Register
On-line or
FAX/EMAIL completed Form |
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More
information on our range of EI, personal mastery and mindfulness clinics on-line. Review
course outlines or find out about the full
range of programs we offer in The Change Forum Course Directory. Background
articles and tips on Why EI Matters and Mindfulness in Action in our
collection of FactFiles and CC
E-News e-zine issues available for free download at www.thechangeforum.com. Look
forward to working with you at this practical and down-to-earth clinic – and please feel free to forward this
message to other contacts you have in your region or networks who are
interested in lifting their leadership to the next level. Of
course, if you don’t want further updates about our range of
professional development offerings, please see the remove-me
option at the bottom of this email. |
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Cheers… Bill Cropper Director - The
Change Forum |
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See our full Course Directory for outlines of our current range of leadership & team
learning programs Call, Email or Enquire On-line All Change Forum programs also available for delivery In-House. |
Course FEE Includes • Self-Coaching
Toolkit • Lunch
& refreshments VENUE Central
location REGISTER ON-LINE or Phone, Fax or Email |
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