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A 1-day ‘minds-on’ workshop on how attention, focus and
presence can transform you, your brain and your leadership... Why Mindfulness Matters? |
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It’s a hugely beneficial practice to help leaders navigate
turbulent workplace terrains we all face today - unrelenting busyness, pace
and pressure; anxiety, overload, burn-out; a deluge of digital distractions
that drain focus and keep us in a state ‘of continuous partial attention’. Managing Mindfully? The
ability to set aside such distractions, focus attention and engage with
what’s unfolding in front of you is foundational for self-awareness. A prime
task of leaders is helping people focus attention and energy on the right
things. To do that, leaders need to push aside distractions and be able to
focus themselves first [Read more in our FactFile:
Mindful Leadership in Action] |
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Mindfulness Minus
Meditation... Many automatically link mindfulness with meditation but you
don’t have to meditate to be mindful. There are many every-day ways to train
your brain to focus attention, downgrade distractions and heighten your
presence and clarity. Such deep and abiding mindfulness traits not only enhance the quality of your
thinking and actions, they can also lift your leadership
capacity, personal productivity and strengthen your sense of emotional
balance and well-being. If you’re looking for ways
to put in a peak performance without sacrificing your sanity, humanity and
well-being, Mindful Leadership in Action may well provide a useful
starter-platform to help you re-think and re-invigorate… “Excellent
- as with all your programs - especially for those in leadership positions,
given the stresses of today. The guidebook is outstanding, as always, with
excellent tools - such a useful follow-up resource and always supported by a
strong research base. A top presentation. It's always a pleasure to attend
your programs.” Dr
Lyn Bishop - Sheldon College
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…also in-house on
request... Mindfulness
at Work – for Staff Call to discuss running a
mindfulness clinic in-house for your staff See
our on-line Directory to find out about the full range
of programs we offer
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Mindful Leadership in Action is a 1-day coaching clinic that looks at what it means to lead mindfully. It takes a practical, every-day approach
to introducing simple brain-training tools to help you find ways to
incorporate the mental disciplines of presence, self-reflection and focused
attention into your everyday leading activities, rather
than just react on auto-pilot all the time. You’ll learn to... ·
Use our 5 Mental
Markers of Mindfulness model to get practical pay-backs ·
Lift your levels of
clarity, focus, purpose, presence and attention ·
Monitor mind-wandering and
tune into your mental models ·
Deploy the 5 mental
markers of mindfulness to focus thoughts · Take-away focused-attention
tools to train your brain to be mindful · Reduce stress and be more calm, connected,
balanced and even-minded ·
Conduct more
mindful dialogues and be conversationally present ·
Tune in
to yourself physically, emotionally and cognitively ·
Apply our mindfulness
dash-board to measure where you are Get off the emotional
roller-coaster of reactivity and regain perspective and emotional balance Retrain your leader-brain.
Neuroscience discoveries show even a few minutes of mindfulness exercise a
day can change our brain for the better and help leaders tap into their
inner-space to find a haven of clarity, calm and focus in a maze of
confusion, uncertainty, conflicting priorities and unrelenting stress.
Benefits of Mindful
Leadership: Apart from being good for leader performance and business
bottom-lines, mindfulness can help leaders: x
Stay calm, connected. emotionally
balanced x
Manage distractions and mind wandering x
Dampen down anger and disruptive
emotions x
Be more present for the people they
lead x
Ease anxiety, relieve stress, curtail
confusion x
Make better decisions and take wiser
action x
Look after your health and well-being “This
course is beneficial to all who want to sharpen their leadership skills
through better focus. Great content that seemed to flow well from one topic to
the next; a very detailed, useful and easy-to-understand guidebook; good
tools to develop skills not only in work situations but in everyday life; and
a faultless performance by the presenter. I didn’t want it to end.” Rick
F- Manager, RoadTEK Course Features: Take-away
a 100-page self-coaching practice guide. Master the 5 Mental Markers of
Mindfulness. Try out some simple tools to increase mindfulness. Use our
mindfulness dash-board to measure where you are, and design a practice-regime
to train your brain to be more mindful. Download
course outline, read
more and review tips on-line…
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REGISTER NOW On-Line, by Email or Fax… Multiple Places for less in March… General 1-day clinic (GST inc): Single $451… 2 places $858 NFP/Schools 1-day clinic: Single $410… 2 places $792 (Full
Fee 1-day clinic $495 pp) Register first, pay on invoice ·
Prices include GST… Discount applies from date of
registration ·
Payment on invoice within 14 days and 7 days prior to attendance ·
Venue: Rydges Tradewinds Hotel, Cairns; Seagulls Resort,
Townsville ·
Inclusions: Lunch, refreshments and comprehensive self-coaching Guide
·
Timing: 8.30 am – 4.30 pm CALL 07-4068 7591… Register
On-line or
FAX/EMAIL completed Form |
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Those who’ve been along to my programs previously may know that I aim to
provide a relaxed, safe and comfortable learning environment to try out new
concepts and tools – and this program continues that tradition. I’d be delighted to welcome you or some of your other colleagues at one
of these exceptional, minds-on, learning forums. Either way, much
appreciated if you’d help to pass on this information to others in your wider
networks… Of
course, if you don’t want further updates about our range of
professional development offerings, please see the remove-me option
at the bottom of this email. |
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Warmly… Bill Cropper Director - The
Change Forum |
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See our full Course Directory for outlines of our current range of leadership & team
learning programs Call, Email or Enquire On-line All Change Forum programs also available for delivery In-House. |
Course FEE Includes • Self-Coaching
Toolkit • Lunch
& refreshments VENUE Central
location REGISTER ON-LINE or Phone, Fax or Email |
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>>> Why not let others know... Please forward
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You're receiving this email from The Change Forum because either you or someone else you know attended one of our learning programs or referred us to you as someone who'd be interested; a part of your organisation or equivalent organisation interstate has used our services; or you made an inquiry about our learning or consulting services. If you want to continue to receive notices of upcoming learning events in your region, free FactFiles on various facets of organisational leadership and change, subscribe to our E-Newsletters or get the latest leadership tool updates and other information from us – please, if you haven't done so already, click to confirm your interest or unsubscribe to no longer receive our emails. We respect your privacy and will not rent, resell or intentionally distribute your email address without your permission. |
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